how your transformational journey works
Purposeful transformation takes effort, focus, and time. Core Truths uses a simple 6-step structure to ensure you experience the level of transformation you choose. We use this structure to map and track your progress along the way, as well as to help you learn to hold yourself accountable. The six steps are: Discovery, Truth Realization, Goal Definition, Choice Planning, Choice Integration, and Transformation. Please read more about the six steps below.
Important Note: Timing Your process is driven by how open and honest you are with yourself and with me…how ready you are for change. Therefore, it is important for you to understand that you determine how long each step of this process takes. It is also important for you to know that there is no right or wrong way. There is only your way.
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How did you get here? Why are you choosing to work with a coach? What do you want to change?
Discovery is where you share your story and reveal yourself in a safe space - a space of compassion and without judgement.
Discovery is the time when we learn how we will work together…with trust and love.
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Truth Realization is where we go deep into helping you reveal and define your core truths. This is your foundation from where we build your journey. This is the most important step in your process because we can’t build anything without first creating a solid foundation.
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Once you have found and defined your core truths, we now create authentic goals for your journey based on these truths. You already have a strong idea of what you want to change, so now we make sure that your goals and your wants are properly aligned and represent your truths.
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With your goals set, we now develop a rough plan to navigate your path forward. We call this Choice Planning because the journey ahead is made up of thousands of choices. We create this plan by working backwards from your goals to where you sit today. Your core truths and your goals become your compass to keep you on course.
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Choice Integration is “the work”. We work together to help you show up for yourself each day and confront your inner resistance to change. We help you develop tools to help you navigate your journey. We call this “the work” because we know this is the hardest part of your journey. This is where you rely on your trust in the process and your conviction to change, as sometimes the way forward may feel uncertain or difficult. This is where and how you begin to transform.
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We define Transformation as the moment when you are able to self-manage your Choice Integration. You have come to reveal and know your true self. You are able to move forward without your coach, as you have the confidence and the tools to navigate your purposeful life. You are self-reliant and inspired by the beautiful soul you are.
Please click on the links below to learn more about our coaching offerings, packages, or to book your first session.